A woman with wavy brown hair, wearing a light blue denim shirt and tan pants, standing against an off-white wall, smiling softly, with her hand resting on her neck.

Tishna Rollo, LPC

Make sense of what shaped you.
Find a different way forward.

Online therapy for adults in Austin, TX and throughout Texas.

Connect with me

Online therapy in Austin, TX and throughout Texas for people navigating stress, life transitions, or working to heal trauma, attachment wounds, anxiety, and emotional disconnection.

Many people move through life appearing capable while privately carrying stress, confusion, or disconnection. You may be managing work, relationships, or major life changes—and still feel stuck in patterns you don’t fully understand.

I offer warm, relational, trauma-informed therapy grounded in attachment theory. We’ll make space for what’s happening in your life right now while also exploring the deeper patterns and earlier experiences shaping it. The work isn’t about fixing you. It’s about helping you feel more steady, more connected, and more at home in yourself.

You’re doing your best - and still feel stuck.

You may recognize some of this:

  • Feeling disconnected from yourself, even when life looks “fine” on the outside

  • Wanting deeper, more meaningful relationships

  • Anxiety, shame, or self-doubt that’s hard to explain to others

  • Patterns that keep repeating, despite insight and effort

These patterns aren’t random. They developed for a reason. And with care and attention, they can shift.

meet Tishna Rollo, LPC

Welcome! I’m Tishna.

I’m a Licensed Professional Counselor based in Austin, TX, offering depth-oriented online therapy across Texas. I work with thoughtful, capable people who want to better understand themselves and the patterns shaping their lives.

Healing happens in safe, attuned relationships. In our work together, we’ll slow down and make sense of your history, your relationships, and what’s unfolding in your life right now. We’ll build insight, emotional steadiness, and a stronger connection to your inner experience.

Over time, therapy can help you:

  • Feel grounded and at ease in yourself

  • Reduce anxiety, shame, and persistent self-doubt

  • Recognize and shift long-standing relational patterns

  • Build relationships that feel more mutual and secure

  • Move through life with greater clarity and choice

I welcome adults of all identities and backgrounds, and I’m committed to therapy that is inclusive, trauma-informed, and attentive to the cultural and systemic forces that shape our lives.

HOW I WORK
A woman sitting on the floor with her legs crossed, holding a mug, smiling, with a sofa and cushions in the background.

How I Can Help You

  • ATTACHMENT WOUNDS

    Early experiences of inconsistency, neglect, or emotional disconnection can shape how you relate to yourself and others. In therapy, we’ll look at how those patterns show up in your current relationships and work toward building connection that feels safer and more secure.

  • DEVELOPMENTAL & RELATIONAL TRAUMA

    Not all trauma comes from a single event. Sometimes it’s the cumulative impact of missed attunement, unmet needs, or chronic relational stress. Together, we’ll approach this work carefully and steadily, helping you build greater emotional regulation, stability, and self-understanding.

  • ANXIETY, OVERFUNCTIONING & BURNOUT

    Chronic tension, overthinking, or feeling responsible for everything can be exhausting. You may be competent and capable on the outside, yet internally wired for pressure. Therapy can help you understand what drives your anxiety, soften overfunctioning patterns, and respond to stress with more steadiness and choice.

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  • SHAME & SELF-WORTH STRUGGLES

    Shame can quietly shape how you see yourself—leading to self-criticism, withdrawal, or perfectionism. In our work, we’ll explore where those messages began and build a more stable, compassionate relationship with yourself.

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  • DEPRESSION & EMOTIONAL NUMBNESS

    Depression doesn’t always look like sadness. It can show up as numbness, fatigue, or a loss of connection to yourself and others. In therapy, we’ll explore the relational and emotional roots of these experiences and work toward restoring engagement and meaning in your life.

If something in you is ready for change, let’s talk.

SEE IF WE’RE A GOOD FIT