Individual Therapy

Psychotherapy can help with a variety of concerns. As your therapist, I will provide a safe, nonjudgmental space to support you in taking steps towards your personal goals. We will work together to tap into your strengths, increase your self-awareness, develop insight into the root of your struggles, and gain an increased ability to express emotions. This process can facilitate profound personal growth and change. Therapy can transform the way you relate to yourself, allowing you to show up more fully in your relationships with others and to experience a more fulfilling life. Read more about my approach to therapy here.

Areas of Focus:

• Life changes

• Anxiety

• Difficult childhood / Family of origin

• Self-criticism

• Relationship difficulties

• Trauma

• Depression

• Existential exploration